Summary A Mind of Your Own é PDF eBook or Kindle ePUB free

Read A Mind of Your Own

Summary A Mind of Your Own é PDF, eBook or Kindle ePUB free à ❮Read❯ ➹ A Mind of Your Own ➼ Author Kelly Brogan – Johns-cycling-diary.co.uk Named one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease It is a symptomRecent years have seen a shocking Nnected systems in the body are out of balance – from blood sugar to gut health to thyroid function– and inflammation is at the rootA Mind of Your Own offers an achievable step by stepday action plan including powerful dietary interventions targeted nutrient support detoxification sleep and stress reframing techniues women can use to heal their bodies alleviate inflammation and feel like themselves again without a single prescriptionBold brave and revolutionary A Mind of Your Own takes readers on a journey of self empowerment for radical transformation that goes far beyond symptom reli. I agree with the premise that depression is complex and pills only one narrow approach But I cannot agree with the radical approach that the author than proposes including her stance against birth control and vaccines

Kelly Brogan ´ 5 Summary

Named one of the top health of Your PDFEPUB #195 and wellness books for by MindBodyGreenDepression is not a disease It is a symptomRecent years have seen A Mind MOBI #233 a shocking increase in antidepressant use the world over with in women starting their day with medication These drugs have steadily become the Mind of Your MOBI #245 panacea for everything from grief irritability panic attacks to insomnia PMS and stress  But the truth is what women really need can’t be found at a pharmacyAccording to Dr Kelly Brogan antidepressants not only overpromise and underdeliver but their use ma. Lots of what seems like good evidence for the link between gut health and mental health but I am left with a lot of uestions about how solid her research is The author's credibility is strained by what I think are some pretty over the top claims about lack of effectiveness of pharmaceuticals such as statins new article in the NEJM just validated their effectiveness in preventing heart attack and stroke even for those who are not high risk toxicity of vaccines hello haven't we already been through this lack of necessity for antibiotics have you ever been treated for cancer lady no perhaps you should've ualified the population for whom holistic immune boosting supplements are adeuateappropriate So while my own experience suggests that the gut brain link is legit I will be seeking other sources to validate her claims

Free read È PDF, eBook or Kindle ePUB free ´ Kelly Brogan

A Mind of Your OwnY permanently disable the body’s self healing potential We need a new paradigm The best way to heal the mind is to heal the whole bodyIn this groundbreaking science based and holistic approach Dr Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression Based on her expert interpretation of published medical findings combined with years of experience from her clinical practice Dr Brogan illuminates the true cause of depression it is not simply a chemical imbalance but a lifestyle crisis that demands a reset It is a signal that the interco. This book uite literally changed the trajectory of my family's health I stumbled across this book seeking answers to help my daughter who was struggling with anxiety depression and an eating disorder The fact that Kelly is a trained psychiatrist who has rejected drugs as a viable therapy to treat her patients intrigued me The anti depressant that our daughter's psychiatrist prescribed wasn't working so she just kept upping the dose until our daughter self harmed At that point an anti psychotic drug was additionally prescribed allegedly because she was too underweight for the prescribed SSRI drug to work properly This med is one that is usually prescribed for schizophrenia our daughter is not schizophrenic This med didn't do anything either so the doc upped the dosage on it too At that point our daughter self harmed again while becoming almost catatonic in her demeanor What was going on Instinctively I knew the eating disorder was not going to be cured until the underlying depression and anxiety were dealt with yet not one of her professional doctors seemed concerned with getting to the root cause of these they only wanted to throw drugs at the symptoms As I read Kelly Brogan's book I became aware that our experience with her psychiatrist and other doctors was the norm not the exception and the I read the angrier I became The very people we were trusting our daughter's life to were causing harm than good Much to the doctors' stern objections we pulled our daughter off her meds and began feeding her a limited version of Kelly's protocol Due to the complications that an eating disorder brought to the euation we didn't want to give her excuses to restrict food so we didn't completely limit sugar and dairy but our family went gluten free organic grass fed beef and purged the house of most of our processed food chemical cleaners and commercial beauty supplies In addition we started taking supplements and herbs Within a week or two we began seeing glimpses of our formerly happy joyful child We are now about two months in on this new lifestyle our daughter is generally happy and at peace she is gaining weight her father and I have lost some excess weight we both have less aches and pains less desire for sugar breads alcohol and caffeine My blood glucose levels are in a healthier range and we all have energy and vitality I am convinced beyond a shadow of a doubt that natural organic eating and living that this book advocates is the key to helping my daughter overcome her depression and anxiety without drugs and really for everyone to live a healthier vibrant life I highly recommend this book to anyone who has that still small but persistent voice in their heads that is telling them drugs aren't the answer and there has to be a better way There is we are living it amazed at the difference in our family and will never go back