free read Option B Facing Adversity Building Resilience and Finding Joy õ PDF eBook or Kindle ePUB

free download Option B Facing Adversity Building Resilience and Finding Joy

free read Option B Facing Adversity Building Resilience and Finding Joy õ PDF, eBook or Kindle ePUB Ó [Ebook] ➣ Option B Facing Adversity Building Resilience and Finding Joy By Sheryl Sandberg – From Facebook's COO and Wharton's top rated profeIscover joy Resilience comes from deep within us and from support outside us Even after the most devastating events it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives Option B illuminates how to help others in crisis develop compassion for ourselves raise strong children and create resilient families communities and workplaces Many of these lessons can be applied to everyday struggles allowing us to brave whatever lies ahead Two weeks after losing her husband Sheryl was preparing for a father child activity I want Dave she cried Her friend replied Option A is not available and then promised to help her make the most of Option B We all live some form of Option B This book will help us all make the most of. I should start off by saying that this book is definitely not made for everyone Many of the techniues offered by Sandberg and Grant aren’t oriented for someone who has a very little time for leisure Self confidence and doing activities that bring joy after a tragedy are a nice remedy but not everyone can build resilience the same way Sandberg did after her husband tragically died I liked the chapter on “kicking the elephant out of room” but I wasn’t connected with the rest of the book

summary ë PDF, eBook or Kindle ePUB ¹ Sheryl Sandberg

Facing Adversity MOBI #238 From Facebook's COO and Wharton's top rated professor the New York Times best selling authors of Lean In and Originals a powerful inspiring and practical book about building resilience and moving forward after life's inevitable setbacksAfter the sudden death of her husband Sheryl Sandberg felt certain that she and her children would never feel pure B Facing Adversity Building Resilience ePUB #9734 joy again I was in 'the void Option B Epub' she writes a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe Her friend Adam Grant a psychologist at Wharton told her there are concrete steps people can take to recover and rebound from life shattering experiences We are not born with. Summary This is a book written by Sheryl Sandberg Facebook’s COO about how she and her family coped up with the loss of her husband Dave Why should you read this book If you find any of the topics discussed below interesting I recommend you to read this book Three P’s that stunt recovery from setbacks Personalization The belief that we are at fault Pervasiveness The belief that affect all areas of our life Permanence The belief that aftershocks of the event will last forever The first noble truth of Buddhism The first noble truth of Buddhism is that all life involves suffering Ageing sickness and loss are inevitable Cultural pressure to conceal negative emotions In China and Japan the ideal emotional state is calm and composed In the USA people like excitement OMG and enthusiasmLOL As Psychologist David Carisa observes American culture demands that the answer to the uestion ‘How are you’ Is not just ‘Good’ We need to be ‘Awesome’ How we should deal with patients recently diagnosed with diseases like Cancer Writer Emily McDowell said the worst part of being diagnosed with lymphoma wasn’t feeling sick from chemo or losing her hair “It was the loneliness and isolation I felt when many of my close friends and family members disappeared because they didn’t know what to say or said the absolute wrong thing without realizing it”In response Emily created “empathy cards” The worst thing people could say to a cancer patient is “It’s going to be okay” The better way to tell according to Sheryl is “I know you don’t know yet what will happen and neither do I But you won’t go through this alone I will be there with you every step of the way” The most powerful thing you can do to a person who faced tragedy is to acknowledge it To literally say the words; I acknowledge your pain I am here with you Golden rule and platinum rule of friendship The Golden rule of friendship is to treat others as you want to be treated But when someone is suffering instead of following the Golden rule we need to follow the Platinum Rule which is to treat others as they want to be treated Take a cue from the person in distress and respond with understanding or better yet action Are five stages of grief real According to Psychiatrist Elisabeth Kübler Ross in the face of loss we will go through five stages of grief We are supposed to start in denial and move to anger then to bargaining and depression Only after we pass through these four stages can we find acceptance But now experts realize that these are not five stages They are five states that don’t progress in a linear fashion but rise and fall Grief and anger aren’t extinguished like flames doused with water They can flicker away one moment and burn hot the next How to reduce PTSD in soldiers For Soldiers returning from the war in Afghanistan and Ira those who were kind to themselves showed significant declines in symptoms of PTSD Self compassion is associated with greater happiness and satisfaction fewer emotional difficulties and less anxiety Paid Maternity leave in the USA The United States is the only developed country in the world that does not provide paid maternity leave Many companies are not giving its workers access to the sick and bereavement leave they need to get through difficult times which makes it likely that personal struggles will lead to work struggles Actually offering support through personal hardships helps employees to become committed to their companies We need to rethink our public and corporate policies to make sure that women and men get the time off they need to care for themselves and their families Inspiring story of NFL veteran Vernon Turner When Vernon was eleven years old he walked in on his mother shooting heroin in their bathroom Instead of sending him out she said “I want you to see me do this because I don’t ever want you to do this Because this is going to kill me” Four years later her words proved tragically true Not eleven years old Vernon was solely responsible for his family Vernon thought the only way he could earn enough money to provide for his family was to play in the NFL He was a star for a Division II college team but had been told repeatedly that he wasn’t tall enough strong enough or talented enough to turn pro “I had to make it because if I didn’t my brothers and sisters would be in foster care I was not going to be a product of my DNA I was going to be a product of my actions” he wrote Vernon began setting his alarm for two am to start his workouts building strength by tying a rope around his body and dragging a tire up a hill “I pushed myself to the limit mentally and physically I put myself through brutal hell preparing for the NFL I had workouts I would not wish on my worst enemy I was ready to die on the football field” he made it into the league as a return specialist “What triggered resilience for me was God giving me strength and my mom telling me right before she died that no matter what happens you keep the family together I turned to football to save my family When they measured my stature they failed to measure my heart” What is the best way to avoid burnout Meaningful work buffers against burnout Best thing to write in your journal at the end of the day Writing something we are feeling gratitude about is a good method But counting our blessings doesn't boost our confidence or effort but counting our contributions can So at the end of the day the best method is to write three things you had done well that day Writing three moments of joy can also be a great method One of the best methods of treatment or prevention of depression in the elderly Apart from physical health effects exercise is one of the best ways to improve psychological well being For some adults over fifty who suffer from major depression working out may even be as effective as taking the antidepressant What is the best way to conuer your addictions You cannot outrun any addiction You must heal and that takes a kind of love that no one else can provide for you Once you find self compassion and self acceptance you will be able to gain control over your addiction My favourite lines from this book ”A key to resilience is hope We normally think of hope as something individuals hold in their heads and in their hearts But people can build hope together By creating a shared identity individuals can form a group that has a past and a brighter future” Verdict 45 This is a deeply inspiring book and the author wrote straight from her heart about all the hardships she had to face after her husband's death and also how she tackled it If you are facing any adversity in your life right now there is no need to think twice just grab a copy of this book and start reading I guarantee you that it will help you to handle difficult situations in your life in a better way

Sheryl Sandberg ¹ 6 free read

Option B Facing Adversity Building Resilience and Finding JoyA fixed amount of resilience It is a muscle that everyone can build B Facing Adversity Epub #222 Option B combines Sheryl's personal insights with Adam's eye opening research on finding strength in the face of adversity Beginning with the gut wrenching moment when she finds her husband Dave Goldberg collapsed on a gym floor Sheryl opens up her heart and her journal to describe the acute grief and isolation she felt in the wake of his death But Option B goes B Facing Adversity Building Resilience ePUB #9734 beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness job loss sexual assault natural disasters and the violence of war Their stories reveal the capacity of the human spirit to persevere and to red. The book narrates how Sheryl Sandberg CEO of Facebook has been able to cope with the sudden death of her beloved husband who passed away at a relatively young age leaving two young children behind The book not only explores her experience but also includes the advice she has received from numerous people how it might be difficult for certains group of people to be able to cope and get the help and support needed in this type of difficult moments how other people have coped with unwanted events or tragedies and issues related to other types of hardships such as illnesses sexual assault etc I listened to the audiobook which is narrated by the author and thought the book can be helpful to those in the grieving process Listening to other people's techniues and experiences can help other in crisis Overall the book was ok I recommend it to those whose life has been deeply affected by unprecedented and difficult eventsReview posted on blog