Period Power Free read æ 104

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Period Power Free read æ 104 ✓ [PDF / Epub] ★ Period Power Author Maisie Hill – Johns-cycling-diary.co.uk Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle to give women a no nonsense explanation of what the hell happens to their hormones every month and h Period Power is a profound but pPeriod Power is a profound but practical blueprint for aligning daily life with the menstrual cycle to give women a no nonsense explanation of what the hell happens to their hormones every month and how they can use each phase to its full advantageNinety per cent of women experience symptoms of PMS a syndrome which features a wide range of signs and symptoms and yet there’s an enduring lack of understanding about what it actually is and a disappointingly meager range of treatment optionsSo many of us have a Jekyll and Hyde experience of our lives we feel on top of the world capable confident and sexy for part of each month then find our. So Much Woo 😔Save your money and look for a book about the menstrual cycle that sticks to facts and evidence There are portions of this book like the first section which provide a genuinely helpful insight into how our cycles work from a biological perspective I did learn a lot about my bodyBut and it’s a big one beyond that there is so much woo and uackery that I almost couldn’t finish the book I held out in case there were any nuggets of useful information there weren’tBeyond the pseudoscientific “treatments” I also find it unhelpful to suggest restricting one’s life and work according to a largely arbitrary set of “seasons” Who in the real world can reorganise all public speaking to land on a handful of days in the month Or to restrict creativity socialising introspection developing plans etc etc according to someone else’s imposed timetable I really do find it odd in 2019 to be restricting women to be slaves to the monthly calendar Feels like a real step away from eualityAnd if you don’t believe me about the cycle seasons being largely arbitrary try the section for those not menstruating transpost menopausal etc which explains how you can just map the seasons into the phases of the moon How about this gem “There hasn’t been much research on cod liver oil packs but it’s been used by women for over 100 years and is proven to work” proven without researchIf it sounds like a duck 🦆

Maisie Hill ð 4 review

Selves in a state of physical and emotional discomfort and fatigue wanting nothing than to collapse on the sofa in front of Netflix But what if instead of just trying to plan for our dark days women were euipped with ways to improve them What if our desire to improve ourselves could be combined with our need to know just what our womb and ovaries are getting up to every month Not to mention how to take advantage of the natural superpowers that sit in each phase of our cycle so that we can plan our month to perform at our best Maisie Hill is uniuely placed as an acupuncturist women’s health practitioner and doula to explain just how we c. Have you ever wondered what your body is doing while you’re on your period Have you ever experienced a change in your cycle or symptoms and been unsure what it meant Period Power is a fantastic guide to your body your cycle and ways to improve your relationship to menstruation Maisie Hill strikes a great balance between accessibility and scientific background making this book both readable and reliable Don’t let the casual tone fool you; Period Power is full of research experience and practical advice The biggest takeaway from this book is the life changing influence of keeping a menstrual journal and tracking your personal patterns during your cycle Period Power will have you saying “Wow I had no idea” at least once per chapter

Free read á PDF, DOC, TXT or eBook ð Maisie Hill

Period PowerAn achieve this as well as focusing on particular milestones that reuire an altered approach such as coming off hormonal birth control infertility pregnancy motherhood and the perimenopausal years Using what Hill calls the cycle strategy a woman’s secret weapon when it comes to improving her relationships career and health she will apply the principles of Eastern and Western medicine to give women all they need to make sense of their cycles as well as accessible and practical suggestions through which readers can improve their physical symptoms and stop berating themselves because of the way that they evolve through each menstrual month. Every woman should read this